All About Care And Style
Hiring a personal trainer is a big step to taking fitness or weight loss serious. No longer are you casually exercising at the gym, the use of a trainer means that it’s time for a directed and professionally managed approach. However, like all services, there is a clear discrepancy in quality and specialty that will … Read More “The 5 Criteria to Judge Your Personal Trainer On” »
OK so we all know about cardio and the different types that are out there, such as high intensity interval training (HIIT), Slow state cardio, medium state cardio and so on. However which is best and how much should we do to optimise fat loss? Well that’s where my secret cardio type comes into play. … Read More “Secret Cardio for Ultra Fast Fat Loss” »
What is your fitness goal? To lose weight? To have more endurance? To improve cardiovascular health? Whatever your aim is, a heart rate monitor is essential to hitting your goal. I’m sure you have heard the term work smarter, not harder. Why would you want to overdo your cardio when working in a lower zone … Read More “Why Are Heart Rate Monitors the Most Important Thing You Can Buy to Achieve Your Fitness Goals?” »
Which one is really better? Before we answer that concern, let’s specify each kind of training. High Strength Period Training (HIIT) is any exercise that rotates in between periods of intense exercise and durations of less extreme activity or even rest. On the other hand, stamina training is much more of a sustained effort expanded … Read More “High Strength Period Training Verses Endurance Training” »
Whether you are cycling for leisure, or as a professional, specialized shoes are an alternative to keep in mind when you go shopping for a new pair of shoes. People that only cycle sporadically can do well with a simple pair of tennis or running shoes, but, one should keep in mind that such shoes … Read More “The Importance of Specialized Cycling Shoes” »
What do you do when you want to work out but need a break from your usual cardio? Indoor rowing is an excellent alternative. If you’re into power training, rowing is for you. This article covers the basics of starting to row. Truly, the only indoor rowing machine worth using is the Concept 2 Rowing … Read More “Rowing: Great Cross-Training Exercise” »
Healthy living begins with diet and exercise. Getting the right food into your body and keeping your body healthy will do wonders to your personal well-being. Keep fit by integrating frequent exercise either at home or at the fitness center. Gym machines are often used to train on. The 3 products people tend to gravitate … Read More “Fitness Systems For Training” »
Cardio training is often thought to be an effective method for weight management. However, often I hear from people, “I do so much cardio and I’ve been gaining weight not losing weight!!” Confusing problem isn’t it?! After all, you would think with the amount of cardio you do you would be expending a lot of … Read More “The Secrets to Maximize Your Cardio for Your Health!” »
Aerobic exercise (sometimes called just “Cardio”) is any exercise that condition your cardiovascular system (heart and lungs) for a better performance. So, anything that makes your heart pump and your breath pant is aerobic exercise. It means that if you go running right now and you start panting after few meters you need to train … Read More “Tips For Getting Started in the World of Cardio Exercise” »