All About Care And Style
Facilitate children to manage their stress:- “Don’t handicap your children by making their lives easy”- Robert Heinlein. We sometime think that kids are so lucky since they don’t have to worry about managing household chores, paying bills, handling tough bosses, dealing with peer pressure/ office politics or work performance. But trust me, being a child … Read More “Parenting Tip – Facilitate Children to Manage Their Stress” »
I have a client that I have been working with on and off over the course of the years. Without going deeply into her story, one issue that has resurfaced over and over again is anxiety. While she has responded quite well to medication, she continues to seek out additional ways to stay on top … Read More “Looking For A Miracle And Ignoring The Magic” »
Having suffered an ailment for several months, and having accepted it, it was by pure chance that someone suggested something that addressed the ailment. It reminded me of the times when more serious ailments had afflicted me, like depression, and those moments when finally, I would realise what was causing my irrational and seemingly irresolvable … Read More “The Greatest Victory Is the First Step” »
Anxiety of varying degrees has been something I have had to deal with most of my life. In this day and age there are more factors that contribute to anxiety, especially for highly sensitive people. Technology being a huge contributor to the stress of modern living. One thing I have turned to is essential oils. … Read More “Top 9 Essential Oils I Use For Anxiety” »
Here’s a fun and simple tip to awaken the power of your breath to shift worry, feel better, and effect powerful changes to feel better. Breathe deeply. This sounds simple, doesn’t it? But when you are worrying, how do you take a deep breath? Anxiety and looping thoughts often accompany shallow breathing. Let’s take a … Read More “A Fun and Empowering Tip To Awaken The Power of Your Breath to Feel Good” »
Socialization is one of the most effective yet oft-forgotten methods of relieving stress. Remember that we’re not meant to be solitary individuals. We need not only one or two but layers of connections to be able to feel whole and connected. These positive connections with the people we love and with those who share the … Read More “Socialize to Relieve Stress” »
Paul was obsessed with his wife Christy even after 12 years of wedlock. He would check on her if she went out to shop for groceries, visited her parents, met her friends, and even when she stepped out to see a doctor. The fixation with his wife and everything she did grew with every passing … Read More “Tips to Cope With Separation Anxiety Disorder in Adults” »
Disabling anxiety and depression How often do you ask your self out loud or quietly to your self ‘What’s wrong with me? When we look beneath the surface of anxiety and depression, we will find what drives them. What if the belief we carry along the lines of There must be something wrong and the … Read More “What’s Wrong With Me?” »
Defined as a strong unease about something, anxiety is the leading cause of the prevalent “almost-there” disease. Surprisingly, most of the time we normally don’t know that we are anxious. This negative energy however sneaks up on us through procrastination. Could you be confusing the anxiety with general boredom? One sure way of pin-pointing anxiety … Read More “Procrastination Triggers: Anxiety” »
