You don’t have to go to the gym, or even outdoors, to burn calories. As a matter of fact, you can burn all the calories you want right from the comfort of your home. With that being said, here are 5 surprisingly simple ways you can burn calories from home. Get Active as Soon as … Read More “5 Surprisingly Simple Ways You Can Burn Extra Calories From Home” »
If you want to stay plump, supple and youthful, make sure you pay attention to your skin, especially if your face has fine lines and wrinkles. While you can’t put an end to the natural process of aging, you can follow some tips to slow down the process and reduce wrinkles. For this purpose, you … Read More “How To Opt for the Perfect Anti-Wrinkle Cream?” »
Is exercise a bitter medicine, Like your veggies that you grudgingly eat? So you walk tread mills, climb stairs and lift weights. Or run cross-country in the summer heat. Because someone told you that you “have to” “Burn those calories” and watch what you eat. But they don’t mention that movement is fun And was … Read More “How to Like Exercise” »
Ashwagandha also known as Indian Ginseng or winter cherry, is a magical herb which has baffled modern science with its abundance of benefits. Scientifically known as Withania Somnifera, it is a treasure of goodness. Ashwagandha is Sanskrit name which translates to smell of a horse. It is named so because of the odor released from … Read More “Benefits of Ashwagandha” »
In the course of my work as a trial consultant, I spend a fair amount of time in law offices working with litigators – lawyers who try cases in the courtroom. I had scheduled a work session with an attorney for 10:30 a.m., figuring we’d only need a couple of hours, and we’d be done … Read More “Maximize Your Longevity With the Amazing Power of Yoga” »
Physician Proposal-If your family-mind specialist prescribes you see a cardiologist, do it. Try not to put it off. You’ll think twice about it. Are or were a smoker-Smoking is a tremendous hazard factor for coronary illness. It brings down the stream of oxygen to the heart and expands circulatory strain, heart rate, and blood thickening … Read More “Why You May Need To See A Cardiologist” »
Sure, taking good care of your skin is a beauty regimen. What can be rewarding is when people think you look younger than you really are. In fact, if you are inclined to feel better about having younger-looking skin, the more you feel rejuvenated and refreshed. But sometimes, to look younger, a little help will … Read More “New and Improved Tools to Fight Skin Aging” »
BHRAMARI (BEE) BREATHING Steps 1. Sit up straight and close your eyes. Breathe normally and relax the whole body. 2. Your mouth should be closed, your jaw relaxed, and your upper and lower teeth slightly separated. 3. Close your ears by pressing with your thumbs on the tragus and rest your little fingers gently at … Read More “Alternate Nostril and Bhramari Breathing” »
Many people go to the gym or exercise to build muscle, attain a good physique, as well as improve their cardiovascular health. Regardless of fitness levels or age, studies indicate that exercising has numerous health benefits. These are both physical and mental. Physical wellness is developed through a combination of good exercises and appropriate eating … Read More “Benefits of Wellness and How to Improve Confidence” »
Can you get skin tags on your face, is a simple question to which there is a simple answer. Yes! But if you find one that is quite long, or that one is starting to develop, should you be worried? No. Relax! The answer is almost always, no! Only very rarely indeed is there a … Read More “Can You Get Skin Tags On Your Face?” »